At some point in your fitness journey, you’ve probably heard about anti-inflammatory medications or foods that fight inflammation. But have you ever wondered what inflammation actually is and how it impacts your body?
Here’s the truth: inflammation plays an important role in your body’s defenses, and it’s not all bad. But too much of a good thing can create unwanted effects, including pain and multiple conditions. Here’s what you need to know about inflammation and how it affects your overall health.
What is Inflammation?
Inflammation is an immune system response that protects the body against viruses, bacteria, or other harmful contaminants. When invaders enter the body, your inflammatory response helps to seal off impacted areas so that these invaders can’t do their best work.
When inflammation occurs, white blood cells flood the impacted area. This can cause swelling, redness, and warmth, and may be even painful for some people.
Why Inflammation Gets a Bad Rap
Inflammation is actually a very good thing when it happens at the right time. But sometimes, your body will trigger the inflammatory response when there’s nothing to fight off. This is a problem because your body becomes tricked into thinking that healthy tissues are the target and will start attacking them and cause damage.
This can happen either on a short-term (called acute inflammation) or on an ongoing basis (called chronic inflammation). Chronic inflammation can lead to auto-immune diseases, in which your immune system attacks itself. It’s also a chief cause of many other diseases, including cancer, heart disease, asthma, Alzheimer’s, diabetes, and various forms of arthritis.
Clearly, none of these things are ideal and can have serious health consequences. This is why reducing inflammation is critical to maintaining a healthy lifestyle.
How to Fight Inflammation Naturally
One thing that can be effective in fighting back against painful inflammation is eating foods that are known to reduce its symptoms. These foods include but are not limited to:
- Leafy greens
- Fatty fish and omegas
- Olive oil
- Hemp seed oil
There are also a bunch of herbs and supplements that are proven to be very benficial in fighting against inflammation. These include but are not limited to:
- Aloe Vera
- Turmeric / Curcumin
We’ve added lots of good ViBES to our line of Movement bars that can help fight pain and inflammation naturally so you can live your best life. Ingredients like cashews and cherries can help relieve inflammation and allow you to power through your day. We didn’t put 500mg of curcumin into our Movement bars just for fun! Curcumin and turmeric have many proven benefits, and have their efficiency increased by up to 2,000% when taken with black pepper, which is why there is a bit of black pepper in the bar as well. We made sure to include as many healthy, beneficial anti-inflammatory ingredients in the ViBE Movement bar as possible to help keep you active and moving! So take a bite for movement.