What is Ashwagandha and How Does it Benefit Your Health?

It’s easier to pronounce than it looks — Ashwagandha (OSH-wuh-GAHN-duh) has been around for ages, but it’s still rela...

What is Inflammation and Why Is It So Bad for You?

At some point in your fitness journey, you’ve probably heard about anti-inflammatory medications or foods that fight...

What are the Signs of Dehydration?

Drinking plenty of water is one of the basic building blocks of health. There’s no doubt that not drinking enough flu...

What is Coffee Fruit Extract & Why Did We Combine It with L-Theanine?

Raise your hand if you’re one of millions who reach straight for the coffee every morning. Hey, there’s no shame in y...

Prebiotics and the Power of Gut Health

You’ve heard the old say, “You are what you eat.” Turns out, there’s a lot of truth to this seemingly-silly phrase.  ...

What is Curcumin and Why Did We Include It in Our ViBE Movement Bars?

We did a lot of research into different ingredients and nutrients when developing our Movement bars. But all that har...

3 Things to Look for in a Protein Bar

I bet if you tried really hard right now you could name about 10 brands of protein bars. And those are just the ones ...
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